This is not exactly something about the Bible, but I found it worthy to be taken notes of.
From the book "Meditation from the heart of Judaism", edited by Avram Davis,1997,Woodstock, Vermont.
Rabbi Rami M.Shapiro
Ten-point program of spiritual practice:
1. avodah be-bittul silent sitting
2. gerushin recitation of a sacred phrase
3. musar daily studying of teachings
4. kavvanah focused attention
5.teshuvah self-perfection, kind of examination of conscience
6. tzedakah generosity
7. gemilut chesed acts of loving kindness, seeking opportunity to be of service to others
8. pitron chalomot dreamworld, dreams
9. kashrut ethical consumption, health
10. Shabbat
Sylvia Boorstein - great insights
"Judaism is a blessing religion , and mindfulness supports the capacity to bless at all times. (...) Wisdom is the realm, in which blessings are kept alive"